5 Solutions For The Painful Period Of Your Teen
You can also eat water-based foods such as celery, lettuce, watermelon or cucumbers. Malini Sharma, an Ayurveda expert, says, “Make herbal tea with dry ginger and black pepper. Here are 7 effective home remedies to relieve menstrual pain and even prevent menstrual cramps so you don’t have to suffer and shed and cause pain every month.
A 2016 study of 250 women found significant differences between menstrual pain in women with a healthy lifestyle and those who did not. Heat: Many people with severe menstrual cramps find it relaxing to hold a jug or heating pad against the lower abdomen. Choose what appeals to you; relieves cramps in the bedroom or by exercising. When you perform any of these activities, you will get endorphins, which will help increase your mood and reduce your pain perception. Of course, exercising or having sex can be the last thing you want to do when you have cramps. But these activities can help reduce pain and relieve muscle tension that contributes to cramps.
When the uterus and ovaries become infected, this is called pelvic inflammatory disease . The infection usually starts when bacteria from a sexually transmitted infection reach the reproductive organs. While many women do not experience PID symptoms, it can cause painful cramps for some. In fact, published evidence-based nursing research showed that locally applied heat was as effective as ibuprofen for cramps in the period.
Your healthcare provider may also suggest oral contraceptives, because women who use oral contraceptives have less menstrual pain. Primary dysmenorrhea is the name of common menstrual cramps that recur over and over and are not due to other diseases. Pain usually starts a day or two before your period or when actual bleeding starts. You may feel mild to severe pain in the lower abdomen, back or thighs.
Then you can choose the type of contraception method that suits you best. Treating cramps every month can be as frustrating as it is painful. Fortunately, there are many remedies that can help you alleviate menstrual cramps.
Moving your body allows the lymph to circulate and can reduce swelling. This is because exercise releases endorphins, which can help reduce pain perception and combat fatigue and exhaustion associated with your period. Massage with certain aromatic essential oils can also relieve menstrual pain from cramp, according to a study published in the May 2012 Journal of Obstetrics and Gynaecology Research.
You can ask your doctor to measure your vitamin D levels with a simple blood test. One of the oldest medicinal remedies, heat helps relax muscles and increases blood flow to tissues. A study of studies published in the Journal of Physiotherapy found that heat reduced pain in the woman’s period. Buy a wrap or heat pack that you can wear under your clothes and against your body. You can also take a warm bath or use a warm towel or a bottle of hot water. A study showed that massage therapy significantly reduced menstrual pain in endometriosis women.
Fortunately, there are several different home remedies that can help you alleviate menstrual cramps. Ginger can appear to be as effective as ordinary pain relievers. Two systematic reviews of ginger for menstrual pain found that the root was probably more effective than a 朱古力瘤手術 placebo in reducing pain . A group of ginger took 250 mg capsules of ginger extract, from the beginning of their periods, and then every 6 hours, until their pain was relieved. The other took 1000 mg of “ginger rhizome powder” daily for the first three days of his period.
But if you have endometriosis, your uterus grows outside the uterus, usually in other parts of your reproductive organs, such as the ovaries or fallopian tubes. When your body tries to get rid of uterine tissue during its menstrual period, the uterine lining that grows outside the uterus has nowhere to go. This can cause painful cramps, heavy bleeding, irritation and inflammation. Fortunately, most cases of endometriosis can be treated well with medications and procedures.
Prostaglandins in the bloodstream are responsible for nausea, vomiting, diarrhea, and headache during the menstrual period. NSAIDs such as naproxen and ibuprofen reduce the production of prostaglandins. Drinking chamomile tea inhibits prostaglandins that cause pain and improves menstrual flow to relieve period symptoms.